2/5/2014 - BJ, KBS, PP, C2B, Thruster, Burpees Workout
5min 80% effort
10 box jumps 24/20" sd
10 kbs 1.5/1pd
SCORE: 5 + 3 BJ
rest 5mins
5mins 90% effort
7 push press 115/75#
7 CTB
SCORE: 6
rest 10mins
5mins 100% effort
10 thruster 75/45#
7 burpees
SCORE: 4
Notes:
- proper aer wamup
- work on sustaining pace on 80/90% efforts
- go out hard and try to maintain on 100% effort
- focus on breathing
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