TGU Rotations at various positions: I like this for should warm-up/stability

A. PC build to a max in 10mins
-120KG (264#). failed 1st rep at this. hit second. need to develop proficiency in catching power clean in quarter squat.
rest 3mins
B. PC amrap 4mins 90% of A
-14 reps at 110Kg (242#). 5 the 1st minute, then slowed considerably. Last 10 reps felt like 1rm. see above on 1/4 squat.

rest as needed

C. 4 min cap
5 rounds for time
8 clean and jerks 95/65#
35 DU
-3rds+8C&J+30DU
-only broke once on 1st set of DU. Otherwise UB throughout.

D. 3 sets of:
15 GHD situs
rest 60s
13 glute ham raises
rest 60s
8 powell raises (10# DB)
-done.