Strength / Skill:
- Shoulder Mobility Work
- 5 Rounds of the following complex:
2 DL
2 Hang Cleans
2 Front Squats
Note: All one complex, increase weight and do not drop bar through the 6 movements.
105#, failed first attempt at 115# and ran out of time.

WOD - (3) 5Min AMRAPs:
- 5 Minute AMRAP
- 5 DL (#235/175)
- 5 HSPU
- 1 minute rest
- 5 Minute AMRAP
- 5 Hang Cleans (#185/125)
- 5 T2B
- 1 minute rest
- 5 Front Squats (#135/95)
- 5 Lateral or Bar Facing Burpees

5 rounds @ 155#/ Used Box for HSPU
1 rounds @ 105#/ 2 Rounds at 95#
4 rounds @ 85#

POST:
10 Strict Snatch Press @ 45#
10 Drop Snatch @45#
5 Snatch-HH @45#
5 Snatch-HH @65#