23:05
For me, this was going to be all about how long the 50 squat cleans were going to take me. I purposefully took it a little slow on the initial 50 L pulups breaking them into sets of 5 and resting for about 10-15 seconds between rounds. I then walked over to the area for the squat cleans and started chipping away. I initially thought of doing it the same way of breaking them into sets of 5 but found out quickly that would tax me, so I was breaking them into sets of 3-5, depending on how I felt.
I went back to the L Pullups and banged out 20 super fast, in sets of 10 (they felt so easy after all those squat cleans).
After about 28 I started feeling it big time. I then was breaking them into sets of 7,6,5.
Great workout. I took a really long time to warm up - about 30 mintues as it was early and this was going to be a long and hard WOD for sure. I wanted to beat 20 mins, and who knows maybe next time. I just have to take slightly bigger bites of the squat cleans into sets of 5 possibly.
All cleans felt good overall with good form and super ROM.