This is an AMRAP, for each round of:
2 minutes Burpees - 45
2 mins. GHD Situps - 40
2 mins. Inverted Burpees - 18
1 min. Burpee - 22
1 min. GHD Situps - 20
1 min. Inverted Burpees - 10

Total Burpees: 67
Total GHD Situps: 60
Total Inverted Burpees: 28

Total reps: 155

I learned to like the inverted burpee a bit, but it's a little too complex and it takes a lot longer so it's a lot easier to go a little slower with all the steps and harder to keep it going fast like with burppes.
I was kind of surprised how the bupees were a little low in the total. The GHDs felt good and the inverted burpee I only tried it a couple times and then did the WOD.
Good mix up for my 3rd day in a row.
Post WOD:
I worked on, with an empty bar, the superman position and the snatch and realyl pulling my knees back and extending my bar into my hips and my hips hitting the bar.... and then pulling under the bar.
Good exercises. I also like the high rep no weight shoudler raises.