Back Squat Max Workout
25 minutes to find a 1 RM back squat
Warm-Up: 1×5 empty bar, 1×5 light, 1×3 moderate, 1×3 at same (rest 1 min. between warm-up sets)
Working Sets: Use 5-7 sets of 1 to find a 1 RM Back Squat. Rest 2-3 minutes as your rep increases in weight. This is why you are given a few extra minutes to complete. Keep record of your max weight as we will use the number in future training sessions.
“Conditioning”
4 Stations (1 min. at each station) x 3 rounds – 10 sec. transition to each station
Kettlebell Swings (53/35)
Knees-to-Elbow
AbMat Sit-Ups
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