Complete 32 intervals of 20 seconds of work followed by ten seconds ofrest wherethe first 8 intervals are pull-ups,the second 8 are push-ups, the third 8 intervals aresit-ups, and finally, thelast8 intervals are squats. There isno rest between exercises.

Pull ups: 10/10/10/9/8/8/8
Push ups: 13/11/11/11/11/11/11/11
Sit ups: 10/10/10/10/10/10/10/10
Squats: 17/16/15/15/14/14/14/14

Total score of 43.