08-25-11 Workout
Warm Up: Joint Mobility followed by
K.B. / M.B. Complex — 2 Rounds
12 Swings
12 Figure 8s
12 Slasher L
12 Slasher R
12 Goblet Squats
Work: 5 Rounds for time:
10 Pistols ( 5R / 5L )
20 Front Squats
30 Push Press
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