102030 Workout
For time:
10 push press
20 dumbbel squat
30 cal bike/row/ski
10 front rack lunge
20 toes to bar
30 cal bike/row/ski
10 clean
20 hand release push-up
30 cal bike/row/ski
10 thruster
20 sit-up
30 cal bike/row/ski
rx weights 50/32.5kg and 25/16kg
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