24.1.2020 Sali Workout
Lämpö:
EMOM 10
Even :3 x muscle Snatch
Odd : 5 push ups + 7 sit ups
5 x 3@30-40%
Tempaus samoille jaloille, levypaino jalkojen välissä
5 x 2 x 50-70%
Tempaus, ponnistaen levypainoille
5 x 2 x 70-80%
Etukyykky 5x5x65%
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