BBC Weightlifting - Friday session Workout
A) Snatch EMOM 10:
Power snatch + hang power snatch @ 68%
B) Clean and jerk EMOM 10:
2 x (Power clean & jerk) @ 68%
C) Back squat EMOM 10:
2 back squats @ 60%
D) Accessory:
3x
30 Russian twists
20 Slow knee tucks
Bonus:
6 x 10 Banded CTB pull-ups
Reverse hyper, 4 x 15
Sandbag goodmorning, 3 x 12
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