Jacked gymnastics + CF JKL wod Workout
135 min
1.JG SC 23.5.2018
A. 3 rounds of:
- 20 reps each LYTP
- 8 UB TGU/arm - 8 10 10 kg
2.Own skill
A. EMOM6: kipping HSPU x 6 - abmat
B. HSW practice for 20 min
C. BMU practice for 20 min
- 2 3 3 3 6 = 17 reps
3.CF JKL wod 23.5.2018
4.Accessory
A. 3 sets of:
- Single arm strict press - 8x20 8x20 10x20 lbs
- Bicep curl - 8x20 8x20 10x20 lbs
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