Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strict Press and a Burpee / Wall Ball Ladder Workout
Strength
Strict Standing Press 3 sets of 3 @ 85% - 115, 125, 135WOD
On the 1st minute do 2 Burpees and 2 Wall Balls.
On the 2nd minute do 4 Burpees and 4 Wall Balls.
On the 3rd minute do 6 Burpees and 6 Wall Balls.
… until time runs out in the minute.
6rdsCool-down
Accumulate 2 minutes in a Bridge Hold. - Wall bridge
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Row/Burpee Workout
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Oly Lifting Workout
Skill
Power Snatch and Snatch Pulls + C&JStrength
4-4-3-3-2-2-2-1 Front Squats
80kg - 90kg - 100kg - 110kg -
10/5/20 Workout
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Back squat & press Workout
Oppvarming : 1000 meter roing 3:39
Knebøy :
5x60kg
4x80kg
5x80kg
5x80kgMilitærpress:
3x50kg
4x50kg
4x50kg
4x50kg2x10 dips
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Waiter walk etc Workout
Three rds for time of 50 pound dumbbell waiter walk, 100 meters, right arm. 30 GHD sit ups.50 pound dumbbell waiter walk , 100 meters left arm, 30 back extensions.
Brukte 17,5 kg manualer.
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1-15-13 Metcon (Hero DT) Workout
Hero DT - 5Rnds: 12 reps Dead Lift (155lbs), 9 reps Hang Cleans (155lbs), 6 reps Push Press (155lbs)
Time - 13:43
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