Death by Burpees Workout
1 burpee on the minute increasing by 1 each minute for 20 minutes till fail.
Then cut number in half and continue increasing by 1
Failed at 14 then went down to 6-10
Squat challenge 20 reps at 105#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!