Muscle up & press Strength
90 min
Warm up for 15 min
A. Skillwork: MU practice for 30 min
Muscle up 9 x 1
C. Strict ring dips
7, 7, 7, 5
D. Hollow hold 5 x 20 sec.
Arch hold 5 x 20 sec.
E. MU turns with band
Strict 2 x 5
Kip 2 x 5
V-ups 4 x 10
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