Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1-RM Thruster Strength

Take 15-20 minutes to build to today’s 1-RM Thruster
01-23-2012 Workout

3 Rounds

800M Row
50 Burpees
50 Slam Balls #20

35 Minute Time Limit
3 rft dB pp, bj Workout

3 rft
10 double dB pp
10 BJ 90 sm
5RFT kbs, t2b. row Workout

5 RFT
12 kbs 32 kg
12 t2b
250 row
Total workouts of the week Workout

Rest day, total workout of the week 12 hours, x 8

Metcon: ma, ke
Aer: ma, ti, to, 25+20+65 = 110 min
Squat: 3310 kg

Gymnastics:
CTB -
Pull up -
TTB -
HSPU 55

MU ke, pe 9
BMU ke 20
HSW ma, ti, ke, la
Bfly ti, la

Sleep 3/7
Avg. time to bed 23:20
Tupla/Triplahaaste Workout

50 tuplaa tai 10 triplaa putkeen. Tarkemmat ohjeet yllä olevalla videolla.

Tutustu Villen videolla käyttämään Storm Speedropeen täältä: https://veryblackstore.fi/tuote/storm-speedrope/

Osallistu kahden Storm Speedropen arvontaan kuvaamalla suorituksesi ja julkaisemalla video Instagramissa hashtagilla #vbshaaste
JTM explosive squat week2 speed squat 6x4 Strength

Speed back squat 60% 1rm 6sets of 4Reps
6min AMRAP Workout

10 Burpees
10 Pull-ups
10 KBS 24/16kg (eye level)
T2B, WB, Box jumps, Push-ups Workout

2 RFT:
10 T2B
20 WB 9/6kg
30 Box jumps 60/50cm
40 Push-ups

Timecap 15min
For time Workout

Reps 10-9-8-7-6-5-4-3-2-1

Hang cluster
SDHP
Front squat

65kg

Need a training program?

1-RM Thruster Strength

01-23-2012 Workout

3 rft dB pp, bj Workout

5RFT kbs, t2b. row Workout

Total workouts of the week Workout

Tupla/Triplahaaste Workout

JTM explosive squat week2 speed squat 6x4 Strength

6min AMRAP Workout

T2B, WB, Box jumps, Push-ups Workout

For time Workout