Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basketball Workout

Dribble sprints
Play 21
Agility ladder and lane agility work
2000 Meter row Workout

2000 Meter row

Result: 00:09:05

Result: 2000
6 Rep Max Back Squat 6 RM Strength

There is no description for this WOD as it is stat.
2000 Meter row Workout

2000 Meter row

Result: 00:08:45

Result: 2000
Fundamentals #5 Workout

Pyramid:

Squat, Back Squat, Overhead Squat

1-2-3-4-5-6-6-5-4-3-2-1
Bodybuildingia Workout

3 x

12 kulmasoutu, hitaasti alas, nopeasti ylös
12 lantionnostoa
12 turkish sit up (6 + 6)
Tabataa Workout

2 x tabata

Assaultbike
DU
Fran Workout

Fran
21.15.9
Thrusters 95 lbs
Pull-up
4.17 mile run with the dogs Workout

walked first 2. charlotte did not want to run...

http://www.mapmyrun.com/routes/view/131740283
Fight Gone Bad Workout

3 Rounds for Max Reps:
1:00 Wallballs (RX: m: 3m target, 20lbs / n: 2.75m target, 14lbs)
1:00 Sumo Deadlift High Pulls (RX: m: 35kg / n: 25kg)
1:00 Box Jumps (RX: m/n: 50cm)
1:00 Push Press (RX: m: 35kg / n: 25kg)
1:00 Calorie Row
1:00 Rest

Need a training program?

Basketball Workout

2000 Meter row Workout

6 Rep Max Back Squat 6 RM Strength

2000 Meter row Workout

Fundamentals #5 Workout

Bodybuildingia Workout

Tabataa Workout

Fran Workout

4.17 mile run with the dogs Workout

Fight Gone Bad Workout