Chest & Back Stuff Workout
Dumbell Bench Press:
- 42kg x 5, 46kg x 4, 30kg x 10
Incline Barbell Bench Press (close grip):
- 50kg x 5, 60kg x 5, 80kg x 1
Weighted Pull Ups:
- 40kg x 1, 45kg x 1, 50kg x 1
- 12 x BW Strict Pull Ups to finish
15 x 20kg Hang Snatch
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