Warmup
Burgener warmup

Skill
5-4-3-2-1
Hang squat snatch

Wod
9min amrap
95#
9xHang squat snatch
1x resistance band run
6xHSS
2xresistance band run
3xHSS
3xresistance band run
1 full round
With 1 snatch on set of 3 hss.