Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
ChatGPT metcon 040325 Workout
3 rounds, for time
10 butterfly pull-ups/progression work
12 DB push press
15 burpees over DB
30 sec handstand hold -
26.9.24 Workout
3 rounds:
2k bike
3 rope climb
20 ghd
1k bike
6 wall walk
20 abmat sit ups- taas idea, että hyvää tasaista tekemistä ja enemmän pk kun vk alueella
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10 min AMRAP: Swing / Burpee Pull-up Workout
10 min AMRAP:
• 2 Russian Kettlebell Swings 70/53#
• 2 Burpee Pull-ups
• 4 Russian Kettlebell Swings 70/53#
• 4 Burpee Pull-ups
• 6 Russian Kettlebell Swings 70/53#
• 6 Burpee Pull-ups
…
Continue pattern until time is up.
Goal: finish round of 12s. -
Conditioning Workout
28' AMRAP w. partner
1 partner complete 1 round of:
12 box jump over
9 wall ball
6 burpeeThen 5 syncro KB complex 5 deadlift + 4 USA swing + 3 high pull + 2 thruster + 1 frontsquat
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Conditioning Workout
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Double WOD: WB/DPS+Row/DL/AS Workout
Conditioning (part 1)
4 rounds for time:
• 21 Wall Balls 20/14#
• 12 Dumbbell Power Snatch 50/35#
Perform 6 DB snatches per arm, per round, in any order/sequence. Goal: 7 min.Rest 4 min between workouts.
Conditioning (part 2)
For time:
• 500 m Row
Then, 3 rounds:
• 15 Deadlifts 185/125#
• 30 Air Squats
Then:
• 500 m Row
Goal: 10 min. -
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