Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Jerk Strength

5 rounds
Bench press Strength

Voimaa
Elizabeth Workout

21-15-9 of:

Power Cleans 135/95
Ring Dips

Dips were pirouette dips with elevated feet
Kehonpainohommia Workout

Tabata

Soutu
Polvennosto
Lankku
Käsilläseisontapito
Rengassoutu
Front Squat 3x3 Workout

Pause on the first reps on each set
1.3.2019 CF Workout

Takakyykky 3RM

Raakarive + työntö

8 x (2+1)@50-70%

Korkea Te-veto + tempaus polvelta (tanko liikkuu kokoajan)

7 x (1+1)@70-85%
Deload efter förkylning Strength

A: Back squat 3x5
Alternerat med
Lat pull down 3x5

B: bench press 3x5
Alternerat med
Leg press 3x8

C: standing BB incline rows 2x12
Alternerat med
Elevated push ups 2xMax
AMRAP 10: Workout

5 strick HSPU

7 burpee box overs 60/50cm
9 calorie row
16 min emom Workout

16 min emom

odd: 5 tng power cleans
even: 5 tng power jerks
Extrat - Gymnastics Workout

Gymnastics
C2b 14-12-10-8-6
between, max meters handstand walk
Not for time. Go for unbroken sets, scale as needed

Need a training program?

Push Jerk Strength

Bench press Strength

Elizabeth Workout

Kehonpainohommia Workout

Front Squat 3x3 Workout

1.3.2019 CF Workout

Deload efter förkylning Strength

AMRAP 10: Workout

16 min emom Workout

Extrat - Gymnastics Workout