Box Jump
Rower (count strokes)
Wallball
Pushpress @ 30kg
SDLHP @ 30kg

1 minute on each for 5 rounds with 1 minute rest between rounds

Rd 1 - total reps 100
Rd 2 - total reps 68
Rd 3 - total reps 70
Rd 4 - total reps 75
Rd 5 - total reps 62

Happy 34th Pam!

For time;

34 Deadlifts 185/135

34 Wall balls 20/14

34 Abmats

34 Hand release push ups

34 Walking lunges

2 Rounds

This one was ROUGH, but I made it through with an Rx!!!

Power clean 4x5 reps

10 minute AMRAP

100 M sprint
10 TTP (Toes to Post)
5 Burpees

100 Burpee Challenge Day 6 = 6 burpees

AMRAP in 12 minutes:
12 box jumps @24"
6 thrusters @95LBS
6 bar-facing burpees

5.3 rounds

20min AMRAP
Wall crawl x4,
Box jump x12,
DUBs x30

15 minute AMRAP

1,2,3,4 .....n+1 of

burpees
back extensions
TTB

50 x Strict Pullups Rest 1:1

Dumbell Bench + Wide Grip Barbell Bench
- 10 x 28kg + 10 x 17.5kg
- 10 x 32kg + 10 x 17.5kg
- 10 x 36kg + 10 x 17.5kg
- 3 x 40kg + 10 x 17.5kg

Single Arm Cable Row
- 10 x 13.25kg (each arm) x 3

Standing Cable Fly
- 10 x 16.25kg (each arm) x 3

30 Clean and Jerks (65)