Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cleaning away the sins from the weekend Workout
Skill: Power Cleans
3-3-3-2-2-1Main Effort:
Start with Legion Run
Then 5 rounds of:
3 power cleans 155/115
5 HSPU
7 burpee box jumpsFinish with Legion Run
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Deadly Cindy Workout
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Bells and Burpees Workout
5 rounds:
5 x Weighted Pull up
3 x (each side) Snatch/lunge/thruster complexWOD:
15 min AMRAP:
+ Gate sprint
+ 4 double kb cleans (53/35)
+ 8 double kb rack squats
+ 10 burpees -
Murph Workout
Requerido
“Murphito”
(Principiantes/Intermedios)
- Corre 1600 Mts
- 50 Barras con Caucho
- 100 Flexiones de Pecho (En Rodillas)
- 150 Sentadillas
- Corre 1600 MtsReal
- Corre 1600 Mts
- 35 Barras con Caucho
- 50 Flexiones de Pecho (Pies) 30 Flexiones de Pecho (En Rodillas)
- 150 Sentadillas
- Corre 530 Mts -
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CFG 11.1 Workout
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"WOW" Workout
For Time (95#/65#)
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats -
1RM Weighted Pull ups & Front Squat Nancy Workout
1RM Weighted Pull-ups
Completed 30 strict static lying row chest to bar pull-ups as scaled movement for 1RM Weighted pull-ups.Nancy
5 Rounds for time of
Run 400m
15 Front Squats 65lb