09.28.12 WOD Workout
Power Snatch 5×5 @ 95, 105, 115, 115, 125
Then,
5 Rounds
15 steps walking lunge w/ barbell in front rack position 95#
30 double unders (Bar Jump Overs (not RX even though I wrote RX on the white board...dummyface))
Does it feel like your fitness results are stuck?
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