Warm Up:
3x
10 Sotts Press
10 Overhead Squats
10 PVC Push Pass Through

Mobility:
Lay on floor, feet on wall, bent knees

WOD:
1-Rep Max Overhead Squat

Then (for time):
100 American Kettle Bell Swings 52 LBs
Rest 2 minutes
Max Reps Sit Ups in 2 minutes

Thought I'd add a photo of me and my friend Michelle, who crushed me on this workout ... she awarded me her pink camo shirt of awesomeness as a result ;).