Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Snatches 5x5 // High quality Strength
Do 5 rounds of high quality power snatches.
Must be done unbroken - focus on the quality of the cycling
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15min amrap: 20 penkkipunnerrus / 20 istumaannousu Workout
15min amrap:
- 20 penkkipunnerrus (N 30kg / M 45kg)
- 20 istumaannousu
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T2Bs, dips, deadlifts and HSPUs (main site Sunday 171210) Workout
Perform 10 rounds of the following, completing as many reps of each exercise as possible
- 30 seconds of toes-to-bars
- Rest 30 seconds
- 30 seconds of dips
- Rest 30 seconds
- 30 seconds of body-weight deadlifts
- Rest 30 seconds
- 30 seconds of handstand push-ups
- Rest 30 seconds
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