Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD at MNU Workout

I lead a couple of buddies in their first ever WOD. The first one threw up!!!

Front squat 3x3

For time:

Fran
Deadlifts, pushups, box jumps Workout

15min AMRAP
9 DL (70)
12 pushups hand release
15 box jump (60cm)
9 rounds + 24 reps
Deadlift 1RM 1 RM Strength

Deadlift 1RM 1 RM
Jackie Workout

1000M Row
50 45lb Thruster
30 pullups
07/06/2017 Part 2 Workout

10 Rounds For Time
10 Burpees
10 Pull Ups
EMOM 7 min: pullups Workout

EMOM 7 min

5-12 kipping pu
Front squat Strength

Invictus June 16 2014

Pause front squat @ 24X1 + 2 front squats
Back Squat x20 Workout

Bs x20 reps
Burpee Challenge Day 43 Workout

43 Burpees
21/04/2017 Workout

Evil Len On The Green Den With Robbie and Ben
100 push ups, 80 reverse rows, 60 dips, 40 GHDSit Ups, 20 Burpees.

Need a training program?

WOD at MNU Workout

Front squat 3x3

Deadlifts, pushups, box jumps Workout

Deadlift 1RM 1 RM Strength

Jackie Workout

07/06/2017 Part 2 Workout

EMOM 7 min: pullups Workout

Front squat Strength

Back Squat x20 Workout

Burpee Challenge Day 43 Workout

21/04/2017 Workout