F.U. Corona WOD #41 Workout
A)
EMOM 5:00
For quality
30 Double Tap Jumps aka Penguin Jumps
B)
4 rounds
8 reps x Tempo Squats @ 5550
Immediately after 10 Plank to Low Squats
1-2min break after each round
C)
Finish with side plank 60-90s per side
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