5X5 Bench Press

WOD:
7 Minutes, AMRAP:
-3 HSPU, 3 Pull-ups,

-6 HSPU, 6 Pull-up

(add 3 reps for each additional round)

3 Minute Rest

5 Minutes, AMRAP:
-10 Toes-to-bar/ situps
-20 Double Unders

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HSPU/Pullup: Finished Round of 15
T2B/DU: 2 rounds

4 rounds for time of:

• 20 squat cleans
• 800-m run

Men 115 lb.
Women 75 lb.

Back Squat Lift 4 100# x 20

Then:

50.40.30.20.10

KBS 1.5/1pood

Double Unders

75 Power Cleans - 75lbs

100 Body squats tabata style

1 Mile

Result: 00:06:40

3 sets for quality:
10/arm landmine row

10/arm landmine press

20 Alternating Single Leg Cross-body Toes to bar. Touch the bar outside the opposite hand

9 deads
12 push ups deload
15 24" box jumps
AMRAP 20

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 135/95 @65#

37 C2B Pull-ups

37 Power Cleans 135/95 @95#

37 Double Unders

37 T2B

37 HRPU

Wow that was not too fun! I did 65# for OHS then threw on 15s to make it 95# for Power Cleans. I also did kipping pull-ups not C2B.

Goodmorning Wide Stance 2RM @ 145#

5min Rest Then:

Annie

50.40.30.20.10

Double Unders

ABMAT

First time RXing Annie!