7 miles

Snatch

Aim for max unbroken reps first set

Pullups- 40-30-20-10
Hand Raise Pushups- 10-20-30-40
(every minute on the minute stop and do 5 KB swings 53/35)

5 rounds of:
12 x Hang Clean @40kg
50 double unders or 200 singles ( I did 200, 200, 50 du, 200, 200)
12 x Overhead Lunge@20kg

for time

gotta get better at double unders - would have saved so much time

6 RFT:
10 push-ups
10 situps
10 50# goblet squats

For time:
50xbacksquat, 40xpullup, 30 pushpress
-10kg
50xfrontsquat, 40xpullup, 30x pushpress
-10kg
50xOHS, 40xpullup, 30x pushpress

Jerk Imported from WODstack.

21-15-9: 70kg backsquat, kyykkyhyppy, v-ups

3 rounds: 10 kettlebell box over (2*20kg), 15 boxjumps, 20 GHD vatsa.