100 Dubs (200 singles
50 HSPU (decline push ups)
40 Toes to Bar (knees to chest)
30 Shoulder to Overhead (60lbs)
20 Step Lunges (60lbs in front rack)

3 rounds:

400m
21 kettlebell (45 lbs)
12 pull-up

Bethel to home

10 ----> 1
KB Swing @ 35#
30 yard shuttle run

5:33

5 pull ups
10 burpee box jumps
15 thrusters (20kg/45lb)
20 sit ups

AMRAP 12 mins!!!!

5 Rounds

30 seconds – Max one arm kettlebell clean and push press 55/35 - 25 lbs

Rest 30 seconds

30 seconds – Max chest to bar pull ups - green&red bands

Rest 30 seconds

30 seconds – Max Double Unders

Rest 1 minute

Score is total repetitions

77

5x2 Clean Pulls @ 100-120% of 1RM

7 min. AMRAP:
5 Squat Clean to Thrusters 155/115lbs
15 Box Jumps

10 Toes to Bar
10 Walking Lunges with 1 arm holding 26# KB

5 rounds

9:35

10 Strict Press (45#)
20 Walking Lunges
30 KB Snatch (18#)

3 rounds

9:46

5 Rounds:
10 thrusters 95/65
14 box jumps
12 SDHP 95/65
12 burpees
27 kb swings