Strength: 12 minutes to establish a 1RM Hang Snatch (squat is preferred).

-then-

5 rounds for time of:
3 Hang Power Snatches @ 80% (of above)
6 Box Jumps (30″/24″)
3 Hang Squat Snatches @ 80%
6 Box Jumps (30″/24″)
200m Run

*Post times.

Erin S- 70- 14:57 (20′/55)