Never Quit Workout
PreWOD:
Deadlifts (add #10 to 1RM)
5 @ 75% - 195#
5 @ 80% - 215#
5 @ 85% - 225#
WOD - 15 min cap
Reverse Ladder
10-9-8-7-6-5-4-3-2-1
BW Sumo deadlifts - did 165#
Knees to elbows
Burpees
Did 49 SDL
45 k2e and burpees
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