Treadmill Tabata Workout
Deadlift:
-5 @ 75% of 1RM
-5 @ 80% of 1RM
-5+ @ 85% of 1RM
Metcon: "Treadmill Tabata"
20:10 x 8
Set treadmill at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
Deadlift: 260(5), 275(5), 295(4)- grip failed, everything else felt good
Tabata: completed all 8 rounds at 8:00 pace
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