Back has been hurting more this week. Taking a CF break to heal up.

Did an hour of Sprint Intervals around the trails today. Felt good.

9 rounds for time:

135 lb squat clean (did 95 lbs) - 7 reps
30" Box Jump Burpees (did 24") - 8 reps

25:36

Sprint Intervals:

50 yds - 7.5, 6.88, 6.54, 6.31, 6.13, 6.04, 6.13
100yds - 12.13, 12.13, 12.62, 12.43
50 yd shuttle - 15.13

10 Minute AMRAP

7 DL #225/155
7 TTB
100M Weighted Run #20/14

7+54

5 rounds
20 DU
15 Burpee Box Overs
2 Rope Climgs

A. 12:00 AMRAP

3 WALL WALKS
6 POWER CLEANS 155/105
9 BALL SLAMS 30/25

For Time

Row 1k

30 Cleans(this means full SQUAT) 135/95 (MOD: 55#)

50 Burpees

Back is still hurting. Going to take some time off to let it heal.

Pre-Wod
1RM Deadlifts (#250)
5x 75% @ #190
3x 85% @ #215
1+ 95% @ #235 - 1

2 box jumps between sets - 2x @24" 4x@30"

WOD for time:
10 power cleans (185/115) (#115)
400 m run
20 HSPU (modified with negatives)
400 m run
10 power cleans

Warmup:
Row 1000m for time
3:27

20 Minute AMRAP:
5 Burpee Long Jumps
10 Chest to Bar Pullups
15 Box Jumps 24"
10+10

5 Rounds for time:

400M Run
15 OHS #95/65