CFVB Clean & Front Squat Day Workout
3 Power Cleans @ 155lbs on minute for 7 minutes
then
Front Squat
2-2-2-2-2
5x 135
2x 165
2x 165
2x 175
2x 185
2x 195
then 15 minutes of butterfly practice
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!