Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
W G Push Press & Weighted Ring Dips Workout
Strength:
5 Rounds of:
3 Push Press
Max. Weighted Ring Dip45kg y 7 Ring Dips con 8kg (hice Press en vez de Push Press)
50kg y 6 Ring Dips con 8kg (hice Press en vez de Push Press)
55kg y 6 Ring Dips con 8kg (hice Push Press)
60kg y 6 Ring Dips con 8kg (hice Push Press)
60kg y 6 Ring Dips con 8kg (hice Push Press) -
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Hang Tough Workout
1 Round Max Clean & Jerk
275 Clean & Jerk
285 Clean but couldn't get the jerk....both PR'sWOD:
12 Minute AMRAP
-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar4 rounds and did 135 for the hang cleans
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Death by Burpee Workout
Power Snatch (40kg) x5, (Supposed to be Snatch but my shoulder won't let me OH Squat)
Toes-bar x10,
DUBs x30,
Every min on the min do 5 Burpees (145 in total)
5 rounds for time -
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3x metcon Workout
5 rounds for quality
Chest to bar pull ups
1min on
1min off
3min rest
3 rounds for quality
1min kipping t2b
1min kipping hspu
1min rest
3min rest
3 rounds for quality
1min on double kb c&j 24kg
1min rest -
Main Site 121125 Workout
5 Front Squat
25 Pull - Ups
4 Front Squat
20 Pull - Ups
3 Front Squat
15 Pull - Ups
2 Front Squat
10 Pull - Ups
1 Front Squat
5 Pull - Ups6:25 w/ Front Squat @ 165#
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