Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

strength conditioning Workout

1RM push press @ 145 lbs

WOD
AMRAP
Thrusters @ 65lbs
C2B pull ups
3, 6, 9, 12, 15, etc
Helen Workout
3 rounds for time:
- 400 meter run
- 21 Kettle Bell Swings (Rx 53.5/35)
- 12 pull ups
Angie by half Workout

1/2 Angie in 5 parts:
Do 5 rds for time of:
10 pullups
10 pushups
10 situps
10 squats
4' Tabata Jump Rope Workout

4' of Tabata Jump Rope
Do Double Unders: count total reps done in 4' of Tabata.
Count total singles if unable to do doubles.
Sweat Angel Workout

For Time:
21-18-15-12-9-6-3
Wall Balls
Burpees

Do 25 Double Unders after each round.
C2B pullups/DU's Workout

7 rounds for time:
10 Chest to bar pullups
35 double unders
21-15-9 Workout

POWER CLEANS 115#
THRUSTERS 115#
Commish Season 2 Workout

Strength:
Thruster 6 x 2
PR 135
*if you're doing the Open, you must take bar from floor.

Finisher: RX
:15w/:15r X 7 rounds of the triplet
Heavy Swings (62)
Heavy Slamball (20)
Pushups
2-21-2012 Workout

3 Rounds For Time:

10 Ground to overhead (Clean & Jerk or Snatch) #135

Shuttle Run 5M, 10M, 20M, 25M, 50M
2-21-2012 Workout

3 Rounds For Time:

10 Ground to overhead (Clean & Jerk or Snatch) #135

Shuttle Run 5M, 10M, 20M, 25M, 50M

Need a training program?

strength conditioning Workout

Helen Workout

Angie by half Workout

4' Tabata Jump Rope Workout

Sweat Angel Workout

C2B pullups/DU's Workout

21-15-9 Workout

Commish Season 2 Workout

2-21-2012 Workout

2-21-2012 Workout