Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Front Squat/Shoulder Press/Double Under Workout
3rds
1min Front squat 135# 11, 11, 11
1min rest
1min Shoulder press 95# 18, 18, 15
1min rest
1min Double Unders, 57, 57, 57 -
Road WOD 2 Workout
10 Rounds for Time:
10 PU, 10 SU, 10 SquatsMolly & the boys performed this WOD with me at the condo in Kauai. I could have gone faster but I was assisting the boys with their form/exercises.
-
2012.02.14 - Kauai Workout
AMRAP 15:
7 Push Press 135, 10 Overhead Squat 135, 30 GHD Sit-Up7 Push Press 90, 10 Overhead Squat 70, 30 GHD Sit-Up
I did 4 Rounds + 20
-
Tabata Something Else Workout
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
43-83-82-115 = 323
-
-
-
-