SCG Day 2 Workout

15MIN OF:

1MIN ROW
1MIN REST

5 ROUNDS
25 BARBELL JUMPING SQUATS
(1MIN REST BETWEEN ROUNDS)

10MIN OF:

EMOM 100 SINGLES

GRINDING GEARS
20MIN AMRAP

5 DEADLIFTS @ 225LBS
400M RUN
10 KB SWINGS @55LBS
200M RUN

10MIN COOL DOWN MOBILITY STRETCH

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