Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 Rep Max Deadlift Workout

Deadlift PR!!
Squats & V Ups Workout

21-15-9

Squats (225+chains)
V-Ups
5/3/1 dead lift week 3 Workout

315 x 5
350 x 3
395 x 11

Front Squat
150x5
175x5
205x5

5 rounds of prowler suicides 30 seconds rest in between
1RM Dead Lift Workout

1RM Dead Lift

-40 GHD
-40 Strict Pull Ups
Friday Fun Workout

KB strict press
5 4 3 2 1

10 minute AMRAP
5 OHS (115/85)
10 box jumps
15 k2e
3km TT, 400m TT Workout

3km TT
12:31

400m TT
1:07
Mo Monday Workout

5-4-3-2-1
Push Press & Weighted pull ups

12 minute AMRAP
5 dead lift (245/165)
7 HSPU
12 pull ups
Grace Workout

For Time:

30 Clean & Jerk 135#
front squat Workout

Front squat 3-3-3-3-3 reps

60-70-75-80-70
Chelsea Workout

Chelsea (after completing Grace)
w/ HR Push-Ups
Kipped Pull-ups due to shoulder injury

Need a training program?

1 Rep Max Deadlift Workout

Squats & V Ups Workout

5/3/1 dead lift week 3 Workout

1RM Dead Lift Workout

1RM Dead Lift

Friday Fun Workout

3km TT, 400m TT Workout

Mo Monday Workout

Grace Workout

front squat Workout

Chelsea Workout