Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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presses and pull ups Workout
5+5+5 (sp+pp+pj) x 3 @ 50kg
3+3+3 (-"-) x 3 @ 50kg
5+5+5 (-"-) x 3 @ 40kgstrict pull ups x 100
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Cleans, Burpees, and Wall Ball Workout
Hang Power Clean
5-3-3-1-1-1
3 rounds
12 x hang power cleans (135/95)
12 x wall ball
12 x burpees -
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Monday 120116 Workout
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