SCG DAY 1 Workout
Warm Up/Buy In:
Run 1mile for time
-REST 5MIN-
SWOD: Power Cleans
(OTM=On The Minute)
3 OTM 4min @ 75%
3 OTM 5min @ 80%
1 Every 30sec @ 85%
3 Every 30sec @ 75%
-REST 5MIN-
Buy in: 50 BFSU
3 Rounds For Time:
10 Burpees
50FT Overhead Walking Lunge @45LBS
50FT Bear Crawl
10 Ring Dips
Buy Out: 50 BFSU
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