Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

team row, hspu, bmu, c2b, pull ups, hpc Workout

Team of 3
3 rounds
90-60-75 cal row
60 hspu
20 bmu
40 c2b
60 pull ups
60 hpc 60 kg
Tuplahyvä 2 - AMRAP 12 min - 4 x 3' Workout

Juoksu 100
Thruster 6
Burpee over Bar 6
Row rest on the time
geraklion c&j leader Workout

5 clean and jerk 90 kg
4 clean and jerk 100kg
3 clean and jerk 110 kg
2 clean and jerk 120 kg
1 clean and jerk 130 kg
cap 10 min
Gymnastics training Workout

Gymnastics
Bar, rings, HSPU, handstand walk etc.
Assault Flatline Workout

60cal Assault Bike (No saddle)
50 Squat Clean (50kg)
40 SitUp (Abmath)
30 HSPU
20 C2B PullUp
10 Burpee over Box
3x10 min Workout

Assault
Skiergo
Row
On Ramp #2 / 9 Workout

10-9-8-7-6-5-4-3-2-1:
- deadlift (30kg)
- push press (20kg)

Time limit 5min
Jennies AMRAP Workout

AMRAP 10 min
50 Airsquats
30 Push-ups
15 Deadlift 80/60
vila 3 min
AMRAP 10 min
50 Sit-ups
30 RKB 24/16
15 Power clean 50/30
vila 3 min
AMRAP 10 min
50 DU
30 Box jumps 60/45
15 Wall balls 9/6
Annie "Hollow" Workout

50-40-30-20-10
DU & Hollow Rocks
1 clean + 3 front squats + 1 jerk Strength

Clean + front squat + jerk – build to a heavy set of 1 clean + 3 front squats + 1 jerk for the day, aim for 4 to 6 sets @ 75-87.5%1RM range

Need a training program?

team row, hspu, bmu, c2b, pull ups, hpc Workout

Tuplahyvä 2 - AMRAP 12 min - 4 x 3' Workout

geraklion c&j leader Workout

Gymnastics training Workout

Assault Flatline Workout

3x10 min Workout

On Ramp #2 / 9 Workout

Jennies AMRAP Workout

Annie "Hollow" Workout

1 clean + 3 front squats + 1 jerk Strength