Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.9.22 KUNTO Workout
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28.08.22 Workout
For time!
7 roundes
*5 front squat
*5 hang clean to press
* walking lunges
* 30kg dont lose bar
350 bikeErg
3 wall walk
Buy out: 5000m bikeErg -
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6.10.2022 Unbroken Workout
AMRAP 5
20/15 Cal Echo Bike
8 Box Over Jumps 30/24"
10 DB Snatch 22,5/15kg -
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Well Rounded by Comptrain Workout
10 Rounds For Time:
3 Clean and Jerks 70 / 48 kg
200 Meter Run
1 Round of "Cindy"
1 Round of "Cindy" =
5 Pull-Ups
10 Push-Ups
15 Air Squats -
"Pyramid Scheme" by Comptrain Workout
20 Double Unders, 2 Hang Snatches
40 Double Unders, 4 Hang Snatches
60 Double Unders, 6 Hang Snatches
80 Double Unders, 8 Hang Snatches
100 Double Unders, 10 Hang SnatchesDirectly Into...
30 GHD Sit-ups, 1,000 Meter Run
30 GHD Sit-ups, 800 Meter Run
30 GHD Sit-ups, 600 Meter Run
30 GHD Sit-ups, 400 Meter Run
30 GHD Sit-ups, 200 Meter RunBarbell : 52 / 38 Kg
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1.5REP Bench press 4x8 (1+bottom 1/2reps) Strength
4 set of 8reps, one rep is full range plus half rep, chest tap to mid.
Rest 1min.
