Use Those Legs Workout
http://crossfitsouthie.com/use-those-legs
Strength
Push press
3-3-3-3-3 <=== 155
WOD
3 rounds
9 Shoulder to overhead (115,80)
21 wallballs (20,14)
L2 – (95,65) <===
L1 – (75,45)
ADV (155,105)
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