Ultimate Workout
Pre-WOD: 5 X 3 Bench Press
65, 75, 80, 85, 90
WOD
For Time (didn't keep track)
10 RFT 10 Wall Ball Shot #10 ball
10 RFT 8(men)/4(women) Second L-Sit (hung from pullup bar and lifted legs)
10 RFT 8(men)/4(women) Ring Dip (used resistant band)
10 RFT 8(men)/4(women) T2B (used GHD machine)
You cannot move on to the next movement until you complete all 10 rounds.
Man so mean!
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