Justiina Workout
Warmup:
2 rounds
Shuttlerun 4x20m
Burpee 5
Air squats 10
Push ups 5
Sit ups 10
1,6km run
3 rounds
Burpee 5
Air squats 10
Push ups 15
Sit ups 20
800m run
2 rounds
Burpee 5
Air squats 10
Push ups 15
Sit ups 20
400m run
Burpee 5
Air squats 10
Push ups 15
Sit ups 20
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