Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Ricky Poo" Workout
5x5 deadlift (205)
*5 rounds of:
-5 hang clean (95#)
-55' bear crawl
-5 burpee pull ups- may have only done 4 rounds so i did an extra one after time stopped, then attempted some muscle ups and rope climbs just in case i missed a round
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Monday 120213 Workout
Front Squat 3-3-3-3-3
80-90-100-110-120-125 (doing extra round for new PR)
Then continued with 1-1-1 for new PR:
130-140 (fail)-140(success!) -
Post Valentines Day Massacre Workout
Post-Valentines Day Massacre aka the Filthy Fifty AMRAP
As many rounds as possible in 20 minutes:
10 Box jump, 20 inch box
10 Jumping pull-ups
10 Kettlebell swings, 1 pood
Walking Lunge, 10 steps
10 Knees to elbows
10 Push press, 45 pounds
10 Barbell Good Mornings 45 pounds
10 Wall ball shots, 14 pound ball
10 Burpees
10 Double unders4.4 Rounds!
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Cindy Workout
Amrap de 20 minutos
- 5 subidas en barra
- 10 flexiones de brazo
- 15 sentadillas
Resultado de rondas: 16
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Wod en la ucsc - Amrap Católico Workout
- 15 sentadillas libres
- 10 abdominales anclados
- 5 flexiones invertidas
Resultado: 14 rondas!
me salieron bien las flexiones invertidas
COMO NUNCA! -