Pullups, Burpees, Cleans, THrusters and lunges Workout
20 Min Amrap
With 1 22.5kg DB
10 Pullups
10 Burpees
5 Hang Cleans 22.5kg DB (right hand)
5 Thrusters 22.5 DB (Right hand)
5 Hang Cleans 22.5kg DB (left hand)
5 Thrusters 22.5 DB (left hand)
10 Lunges w. 22.5 DB
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