4x1600m Speedwork (7 mi total) Workout
7 miles total (1mi WU, 4x1600m repeats w/ 800m rest)
Total time: 57:48
Avg Pace: 8:15
Elevation: 269ft
Calories: 1,004
1mi WU: 9:19
1st 1600m: 7:28
800m: 4:45
2nd 1600m: 7:15
800m: 4:45
3rd 1600m: 7:12
800m: 4:51
4th 1600m: 7:11
800m CD: 5:02
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