Performance programming 17/4 Workout
WOD 1.
Run 800m
50 x 24kg Single Arm Kettlebell Snatch
Run 800m
WOD 2.
4 rounds for time (12 minute cut off)
20 HSPU
30 TTB
WOD 2. completed 2 rounds, 20 HSPU + 18 TTB
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