Painkiller Workout
Take away the pain of sore muscles, with even more pounding!
Complete:
21-15-9 reps, (5-5-3 of tireflips)
of
24kg twohanded kettlebellswings
16kg boxing-/sandbag split-jumps
208kg tireflips (5-5-3)
Ringrows
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!